2024 Holiday Gift Guide for Her
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, ...
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, ...
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and ...
Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started ...
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus ...
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that ...
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year ...