Friday Faves – The Fitnessista

Hello hello! Comfortable Friday! How was the week? I hope you’ve had a terrific one. I’m so so completely satisfied ya’ll loved this week’s podcast episode, too. Thanks a lot to those that took a ...

Making Mindful Memories on Maui With Kiawe Outdoor

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I ...

Assault Health AssaultBike Professional X Overview (2024)

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.The Assault Bike ProX is among the best cardio machines at present provided, because it offers a ...

Sevilla Meals Suggestions – The Fitnessista

Sharing a number of the meals highlights from our journey to Spain. When you have any recs to share, please shout them out within the feedback! My last Spain recap is here.  Hello mates! ...

Disney 3-night Baja cruise recap

Sharing a full recap of our newest Disney cruise: the 3-night Baja cruise from San Diego. Only a heads up that this submit wasn’t sponsored or comped (I want lol) – simply sharing our expertise ...

Andrew Jacked Will Be Skilled By Chris “Psycho” Lewis in 2023 Arnold Traditional Prep

A stellar 2022 was solely only the start for Jacked. Written by Robert Zeglinski Final up to date on January 18, 2023In 2022, Chinedu Andrew Obiekea, a.ok.a. “Andrew Jacked,” burst onto the key ...

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely ...

The best way to Create the Good Full-Physique Exercise

Do a seek for “full-body exercise” on the interwebs and you'll get A LOT of options.A lot of them require tools … or difficult rep schemes … or plenty of time.And, I don’t find out about you, however ...

Advantages of Lifting Weights • Why You Ought to Begin

Energy coaching hasn’t at all times been the preferred matter amongst ladies. Weight coaching was lengthy thought-about one thing for males. Fortunate for ladies, instances change, and muscle power ...

The right way to Keep Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...